Evita la astenia otoñal
La astenia otoñal es menos conocida que su equivalente primaveral. Sin embargo, cada vez más personas presentan este trastorno. La mala adaptación a los cambios estacionales se manifiesta como un desorden biológico que suele durar unos pocos días o semanas.
La astenia otoñal se caracteriza por una serie de síntomas tanto físicos como psíquicos, como cansancio, debilidad, somnolencia, bajo estado de ánimo, dificultad de concentración y apatía.
También puede aparecer irritabilidad, falta de apetito, disminución de la libido e incluso un descenso de las defensas del organismo, que lo hace más sensible a procesos infecciosos.
A pesar de todos estos síntomas, los expertos coinciden en que la astenia otoñal no es una enfermedad ni un síndrome, ya que sus efectos desaparecen en cuanto el organismo se ajusta a los cambios estacionales.
A continuación te damos una serie de recomendaciones que pueden evitar la aparición de la astenia en otoño:
• Respeta las horas de sueño.
• Mantén una alimentación sana y equilibrada.
• Practica ejercicio físico pero moderado.
• Lleva una vida ordenada, manteniendo horarios fijos para acostarte y levantarte, así como para las comidas.
• Reduce el consumo de sustancias como tabaco, alcohol y bebidas con cafeína.
• Aprovecha las horas de luz natural para salir a tomar el aire y el sol.
• Realiza actividades intelectuales que nos motiven y estimulen.
• Haz pequeños descansos de cinco minutos cada hora durante la jornada de laboral.
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